The technical storage or access that is used exclusively for anonymous statistical purposes. The opening hours may change for local and national holidays. Visit this and 452+ other wellness options starting at CA $51.99/mo Super welcoming to beginners and out-of-shape like myself. Boxers, Kickboxers, Muay Thai, strength and conditioning, etc. Men, women, young and old he has helped them all.
Boxing improves coordination, strength, cardio, and confidence while helping you get in shape and out of your comfort zone. Group classes, open gym, personal training and sparring — five days a week plus weekends. 30 Minute Hit is a high-intensity, women-only boxing and kickboxing circuit that delivers a full-bod… We provide a clean, friendly space for all fitness levels, offering high-intensity, technique-driven classes to help you get fit, compete, or cross-train.
I’ve been going for about two months, I have matched with a different person each time, and everyone had been nothing short of amazing. If you are willing to work hard and give it 100%, the folks at Hard Knox will give you a great workout and teach you some excellent self-defense skills! Positive it will improve my health, physical and mental and my tennis 🎾 come spring. Super welcoming, affordable, clean… Got my first lesson from the master himself, Herby. Build confidence, challenge yourself, and transform your lifestyle through boxing. Learn from Herby Whyne, with 30 years of professional experience.
- Plans with a commitment period may carry a cancellation fee, always capped at what Québec’s Consumer Protection Act allows.
- They have helped me improve my boxing technique with their experience and there is always something more to learn.
- Because showing up strong starts with taking care of what matters most, you.
- 30 Minute Hit offers an interval program for women of all ages and fitness levels.
- Our training studio, exclusively for women, offers a unique experience focused on boxing, kickboxing, and self-defense.
Minute Hit Laval – Chomedey
Hard Knox Gym is a community-focused boxing gym founded by Herby Whyne, a seasoned coach with over 30 years of experience. At Hard Knox Gym, we redefine fitness through boxing and kickboxing, blending intensity, technique, and fun. Our training studio, exclusively for women, offers a unique experience focused on boxing, fury joshua odds kickboxing, and self-defense. An ideal way to explore our classes, meet our coaches, and build momentum from day one.
Minute Hit Boucherville
Check the schedule page for current class times. Cancel your booking in the member portal up to 12 hours before the class starts and any credit used is returned automatically. You can cancel anytime from the member portal (Account → Membership → Cancel); access runs to the end of the paid period. Sparring is completely optional and only happens with a coach’s approval, under supervision, with full protective equipment.